What this means for you
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Peak hours (weekdays) — your 5-hour session limits are consumed faster than normal. Affects free, Pro, and Max plans. ~7% of Pro users will hit limits they normally wouldn't.
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Off-peak hours & weekends — session limits deplete at the standard rate. Best time for token-intensive or background jobs.
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Weekly totals unchanged — only the distribution across the week changes. Shifting heavy work to off-peak stretches your limits further.
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Windows notifier available — get pop-up alerts 10 min before peak starts, at start, and at end. Auto-converts to your timezone.